Write a list of tips for working safely at a computer

The ideal work position is to have the arms hanging relaxed from the shoulders. If a keyboard is used, arms should be bent at right angles at the elbow, with the hands held in a straight line with forearms and elbows close to the body. The head should be in line with the body and slightly forward. Adjust the seat pan depth such that your back is supported by the chair back rest while the back of the knee is comfortable relative to the front of the seat.

Write a list of tips for working safely at a computer

Dec Whether you work from home or work from a traditional office, you probably sit in front of a computer many hours per day. Ever since I started this blog, I find myself spending many, many hours in front of the computer regularly!

Select an ergonomic office chair.

write a list of tips for working safely at a computer

You need to find the proper position that will let you maintain a healthy alignment of the spine, and an ergonomic office chair will help you do that. Whether you work from a traditional office setting or you work from home, make sure you take regular breaks from being seated at the computer.

You can walk to the water cooler to stretch your legs. You can take a quick walk around the block. You can even walk throughout your house- that counts, too.

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Either way, make sure you stop regularly and get the muscles moving a bit! Use full-sized monitors and keyboards. Invest in a full-size keyboard and larger computer monitor to make your computing time more comfortable. Often, lights that are too bright or too dim will contribute to eye fatigue.

The light source should come at a 90 degree angle to the monitor and be adjusted to provide sufficient but not excessive light. Foam rolling is actually a widely practiced activity in athletic and rehabilitative settings to relieve pain and improve motion.

Selecting a mini foam roller with a diameter of 1. These are the perfect size to throw into a purse and carry around with you.

In general, colored and black foam rollers are stronger, denser and more durable than the white ones. Jade has always loved traditional foam rolling and wanted to introduce her mother to the benefits of foam rolling.

Their online store was established a little over 12 months ago and these mini foam rollers have helped so many people already! On their website, you can purchase soft rollers or firm rollers. You can purchase a single pack, a 2-pack or a 3-pack.

Purchasing a Mini Foam Roller And this foam roller is not just for helping your wrists and arms when sitting at the computer.

Safety Computer Tips #1: Use Anti-Virus Software

The foam rollers are also perfect little accompaniments to any at-home spa day. They provide a targeted massage to the delicate muscles of the hands and arms.

They make my muscles feel relaxed and rejuvenated. Mini Foam Roller Here is a quick video depicting how to use the mini foam roller!

To enter the giveaway, simply leave a comment below! One winner will be randomly selected on January 6, If you won one of these mini foam rollers, would you use it for yourself or give it to a loved one? Commenter 5 Jennifer C. Engineer Mommy is a participant in the Amazon Services, LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.

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write a list of tips for working safely at a computer

Any link may be an affiliate link. All opinions are exclusively my own.5 Tips for Working Safely at the Computer Dec 29 Whether you work from home or work from a traditional office, you probably sit in front of a computer many hours per day.

Giving your company's employees a list of daily safety tips in the workplace will help everyone become aware of the safety challenges at your company and learn how to prevent them. If this is your first visit, use these tips as a security checklist. Patch, Patch, PATCH! An unpatched machine is more likely to have software vulnerabilities that can be exploited.

If you're working on a laptop, netbook, or tablet, be sure to remove the battery, as well as disconnect the AC power, before removing or disassembling anything. Unplug for Extra Safety As a second precaution, it is wise to unplug the computer from the wall or power strip.

Feb 28,  · Safety, Health and Wellbeing Computer workstation ergonomics. Our role is to develop and assist in the implementation of the UWA safety, health and wellbeing programs in order to minimise the risk of injury, illness and property damage.

A computer recycler is a business or organization that salvages useful computer parts before breaking down what's left, safely removing hazardous materials in the process. Note that some recyclers will charge a fee to accept old computer equipment, especially monitors.

10 Top Safety Computer Tips