The positive effects of being outside

Health effects[ edit ] Symptoms from complete isolation, called sensory deprivationoften include anxietysensory illusionsor even distortions of time and perception.

The positive effects of being outside

In other words, if you know how to get a moderate amount of sun exposure, it will help you improve your health, skin, hair and moods amazingly. In this article, I would like to show you 30 typical positive and side effects of sunlight on human body that you should take care of yourself.

Benefits Of Getting Moderate Sun 1. Actually, sunlight improves bone health, especially in older people by stimulating the absorption of calcium.

Vitalizing effects of being outdoors and in nature - ScienceDirect

In addition, as a natural high Vitamin D transformation, sunlight also helps children increase their height by joining outdoor activities such as soccer playing activitybaseballs, go camping and so on.

Sunlight Improves Your Sleep Quality When moderate sun exposure hits eyes, optic nerves send messages to the brain for producing melatonin one of specific hormone helps you have deep sleeps ; the gland in your brain decreases the secretions of the hormone melatonin.

In fact, getting sunlight can increase the production of melatonin. In other words, low melatonin production can relate to sleep quality. Sunlight Prevents Prostate Cancer The more overexposure you get, the higher chance you will get prostate cancer. This is a well-known study among scientists. In another research conducted by a University in California, the lack of sunlight also contribute the chance of this cancer.

Sunlight Controls Cortisol Levels Cortisol is one of factors causes stress. It is also called stress hormones. According to scientists, a high cortisol level can cause weight gain. In one of the studies carried out by Colorado University, sunlight exposure can make cortisol levels decreased.

Sunlight Eliminates Depression Do you know one of the amazing effects of sunlight is to help you get rid of depression? Scientifically, it is found that SAD seasonal affection disorder can occur due to getting not enough sun exposure.

This syndrome happens through the fall to the winter. In fact, with moderate sun exposure at these periods of time, sunlight is safe for you and good for your skin health as I mentioned above. For more details, sunlight helps you respond to your stress situations, reverse your blood pressure, manage insulin, and convert carbohydrates and fat into energy.

In addition, according to a study at Harvard University inthe lack of sun exposure can lead to high blood pressure. In another research, it has been shown that sunlight can affect cardiovascular disease directly and Vitamin D is a powerful hormone to normalize blood pressure.

Sunlight Improves Multiple Sclerosis Conditions According to a research conducted by Australia scientists, the lack of direct sunlight can lead to multiple sclerosis.

High latitudes are popular in some countries in Europe, North America and Iceland. All women can have a sunbath gradually to prevent this cancer. With his discovery, he won the Nobel Prize.

His method is to use sunlight as a treatment for healing wounds and disinfect bacteria. Besides, sunlight also helps improve skin health such as skin disorders, acne, eczema, psoriasisfungal infections and so on. Therefore, sunlight is a therapy for muscular development, fitness and stamina.

Sunlight Strengthens Immune System A moderate amount of sun exposure can help people produce more while blood cells for defending their bodies against infections.

Sunlight Cures Psoriasis Exposure to the sun is really beneficial for people who suffer from psoriasis. Sunlight Improves Your Moods Researchers have shown that sunlight can stimulate the gland to human brain for producing specific chemicals which is called tryptamines.

The chemicals significantly improve our moods. Sunlight Reduces PMS Exposuring to sunlight can help women alleviate symptoms of PMS, such as depression, mood swings, physical discomfort, social withdrawal and irritability.The light-induced effects of serotonin are triggered by sunlight that goes in through the eye.

Sunlight cues special areas in the retina, which triggers the release of serotonin. The health effects of green space are wide-ranging, and studies that can't prove cause-and-effect still show strong associations between access to nature and longer, healthier lives.

"The percentage of green space in people's living environment has a positive association with the perceived general health of residents," concluded a Dutch study of . Last but certainly not least (at least from the standpoint of a guy who wrote a book on psychological health) is the massively beneficial effects getting outside can have on our mental wellbeing.

Spending time in nature has been linked to improved attention spans (short and long term), boosts in serotonin (the feel good neurotransmitter) and shows increased activity in the parts of the brain.

The positive effects of being outside

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7 Scientifically-Backed Health Benefits of Being in Nature