No longer is it enough to make it to the gym and sweat. Today, being healthy and alive involves a more complex and systematic approach that integrates states of physical, mental and spiritual well-being. Many health experts believe in a theory of wellness that evolved from several crucial areas of healthiness that compliment one another to provide a well balanced, vital and prosperous life.
Bill Hettler, cofounder and president of the board of directors of the National Wellness Institute, which is an organization formed to provide health promotion and wellness resources to health professionals and individuals.
The model demonstrates that all six types of wellness-physical, intellectual, emotional, social, spiritual, and occupational-must be present for a person to attain overall wellness National Wellness Institute Efforts to attain wellness now will become a foundation for your life later.
In the workforce, being physically ill may have a negative impact on your work productivity, ultimately affecting your career. You can do many things to maintain physical wellness, including getting regular physical activity.
There are 1, minutes in a day; use at least 30 of them to do something active that you enjoy.
Finding activities you enjoy will ensure that you continue participating in them. Another important step you can take to being physically well is to have good eating habits. According to the U.
At least half the grains you eat should be whole grains. Eat a variety of vegetables, especially dark green and orange veggies.
Eat a variety of fruits. They can be fresh, frozen, canned, or dried. Fruit juices often add extra sugar, which adds calories. Dairy products should be low fat or fat free.
When choosing meat products, go lean.
The best ways to prepare meat are to bake, broil, or grill it. Try to vary your choices in this food group.
You can try fish and even nuts. The USDA food pyramid recommends eating sweets only in moderation.
Every food fits, but in moderation. Other things you can do to maintain physical fitness include not using tobacco products and illegal drugs such as marijuana or cocaine.
Also, if you use alcohol, be sure to drink responsibly. Remember these two tenets of physical wellness: It is better to consume foods and beverages that enhance good health than those that impair it. It is better to be physically fit than out of shape. Intellectual Wellness Intellectual wellness addresses creative and mental activities and your openness to new ideas National Wellness Institute The six dimensions of wellness work together as a whole; they are interrelated.
The role of activity and fitness is enormous. Although physical activity and fitness are racially part of the physical dimension of wellness, however, it also impacts the other dimensions, such as emotional and intellectual wellness.
The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.
|Why Women Report Being in Worse Health Than Men - Scientific American||The Six Dimensions of Wellness:|
Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Define the six dimensions of wellness discussed in the text, and for each dimension, list two behaviors or habits that would promote its development • Physical wellness o Eat well.
When asked to rate their own health, women, on average, consistently report being in worse health than men do, and a new study from researchers in Spain says this is because women have a higher. Aug 14, · Which gender generally has a more difficult time attaining and/or maintaining overall wellness?
Answers would be great! Follow. 13 answers predisposed to have more fat around their middles, and more fat in this area leads to heart attacks. Psychological wellness is also an issue, as men are less likely to seek help Status: Resolved. Wellness is much more than merely physical health, exercise or ashio-midori.com is the full integration of states of physical, mental, and spiritual well-being.
The model used by our campus includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness.